ceciofal's Journal, 06 July 2020

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 31.37g | Prot: 93.09g | Carb: 100.84g.   Breakfast: Egg, Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Now Foods Acacia Fiber. Lunch: Pesto Sauce, Cucumber (Peeled), StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread. Dinner: World Catch Wild Salmon, Salmon, Zucchini, Cabbage, Vigo Marinated Quartered Artichokes, Raw Milk Yogurt Cathys, Broccoli. Snacks/Other: Gold Medal Wondra Quick Mixing Flour, Cathy Cathys Crispy Popcorn, Red Table Wine, Sunsweet Ones California Prunes. more...

2551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...