adefwebserver's Journal, 06 July 2020

Day 1 of a planned 2 days of ‘water fasting’

This is the result of 3 days of out of control eating and no exercise...

Today I plan to 🏃🏾‍♂️ run 5 miles.

😎 Life is Good! Have a great day everyone!
185.0 lb Lost so far: 22.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:
508 kcal Fat: 45.25g | Prot: 3.81g | Carb: 10.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Pickles, Land O'Lakes Heavy Whipping Cream. more...
2837 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 23.3 lb a week

21 Supporters    Support   

Comments 
It is a big jump but you will turn it around!!  
06 Jul 20 by member: liv001
@Liv001 - Yes I will :) I don't have any more 3 day weekends planned for a while! Thank you for the support :) :) 
06 Jul 20 by member: adefwebserver
Ouch.....😃😃 
06 Jul 20 by member: srossca
You know what you are doing! You've figured out what works for you! It will all be gone in a flash.  
06 Jul 20 by member: melissatwa
No biggie, you got this!!! 
06 Jul 20 by member: John10251
@Srossca, @Melissatwa, @John10251 - Thanks :) Stuck to the diet today. Looking for a 1-2 pound drop tomorrow... 
06 Jul 20 by member: adefwebserver
You will get back on track friend 🙌💪💪☀️☀️💜💚 
06 Jul 20 by member: jcmama777
be careful! you don’t get any nutrients from drinking water and by running 5 miles on only water you could get really sick. 
06 Jul 20 by member: dahianyy
I did the same thing on a vacation! keep up the good work! I'm right there with you. 
06 Jul 20 by member: BethanSullivan
@Jcmama777 - Thanks! It was worth it. All this COVID lockdown I needed a break :) So we went to a Hotel for a few days, and ate room service :) 
06 Jul 20 by member: adefwebserver
@Dahianyy - I take electrolyte supplements throughout the day :) 
06 Jul 20 by member: adefwebserver
@BethanSullivan - Thanks :) 
06 Jul 20 by member: adefwebserver
I don’t blame you!! It’s awful 😩❤️❤️☀️☀️💜💚 
06 Jul 20 by member: jcmama777
Glad you had a good weekend at the hotel!  
06 Jul 20 by member: HCB
yes, but water fasting and running 5 miles! wow. stay safe.  
06 Jul 20 by member: lydium

     
 

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