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The same weight several days in a row now, to a tenth! I guess this is what you call a set point. It's not discouraging, it's just unexpected. I think I'm down to the permafat. I just made that up, but I bet there's a fat layer right under my skin that just isn't going to give up without a fight.
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170.6 lb
Lost so far: 41.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1800 kcal
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Fat: 69.91g | Prot: 53.69g | Carb: 205.17g.
Breakfast: bacon, grits, egg. Lunch: apple. Dinner: potatoes, peanut butter chocolate pie, wine, turnip greens, risotto, pompano, sourdough bread. more...
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steady weight
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