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Workout went well this morning -- and overall feeling pretty good. Work has and continues to be crazy but I can't complain.
Be Happy!
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163.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2088 kcal
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Fat: 121.46g | Prot: 177.24g | Carb: 108.75g.
Breakfast: High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Qdoba Mexican Grill Pico de Gallo, Guacamole, Sour Cream, Ranch Salad Dressing, Lettuce, Qdoba Mexican Grill Steak. Dinner: Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Mushrooms. Snacks/Other: Raspberries, Lucerne Watch'n Carbs Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Stringsters String Cheese, Strawberry Cheesecake. more...
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2745 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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