Weigh In record (no journal entry) for 05 July 2020
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263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2165 kcal
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Fat: 40.00g | Prot: 24.00g | Carb: 131.00g.
Breakfast: Chameleon Organic Cold Brew Oat Milk Latte. Lunch: Starbucks Iced White Chocolate Mocha with Almond Milk, McDonald's Filet-O-Fish, McDonald's French Fries (Small). Dinner: Harkins Theatres Nachos Grande. more...
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gaining 3.5 lb a week
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