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Back to basics today. Hope everyone had a safe and happy fourth. Will edit starts later, may not. Swam yesterday, total noodle arms. Was funny. Running around today. 😎
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163.5 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1388 kcal
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Fat: 55.75g | Prot: 48.87g | Carb: 132.47g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Balsamic Vinegar, High Liner Foods Tortilla Crusted Tilapia, Baby Spinach, Calavo Avocado, Honeydew Melons . Dinner: Chick-fil-A Sweet Potato Fries (Medium), Longhorn Steakhouse Texas Margarita. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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gaining 4.9 lb a week
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 Comments
"Noodle arms" because you wore them out the day before!!! Have a good day, Katsolo!
05 Jul 20 by member: melissatwa
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Mine was very nice, hope yours was too!
05 Jul 20 by member: shirfleur 1
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I love noodle arms! Love that you’re always challenging yourself physically. 💪🏻💖
05 Jul 20 by member: newnamewhodis
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I swam early today, much better than yesterday. My arms really were tired. Which is good!!! That was the whole point of it. I think next challenge is to swim 25 days in July.
05 Jul 20 by member: Katsolo
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I also just “juiced” my dinner. Fermented agave, lemon juice, lime and cointreau. With ice. Sweet potato fries for the fiber obviously. 🥴
05 Jul 20 by member: Katsolo
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The swim challenge sounds great! I wish I has access to a pool, I’d probably swim daily too! You’re killing it, Kat! 🙌🏻 That dinner juice sounds pretty perfect! I don’t think I’ve ever heard of fermented agave (is that like tequila? 😬) And sweet potato fries are a vegetable, so that’s basically like a salad. 👌🏻😂
06 Jul 20 by member: newnamewhodis
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