ceciofal's Journal, 05 July 2020

211.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 68.18g | Prot: 94.12g | Carb: 151.48g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Now Foods Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Oat Bran (Uncooked), Natural Factors Black and White Chia Seeds. Lunch: Cathys European Style Dark Rye Bread, Cara Mia Artichoke Hearts in Water, Dill Cucumber Pickles, Tomatoes, Spectrum Canola Mayonnaise. Dinner: Butter, Broccoli, Kroger Raw Small Shrimp, Trader Joe's Grapeseed Oil, Cucumber (Peeled). Snacks/Other: Sunsweet Ones California Prunes, Archer Farms Green Peas Freeze Dried Vegetables, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours, Yard Work (gardening) - 5 minutes. more...