kunangkunang's Journal, 18 November 2019

Weigh In record (no journal entry) for 18 November 2019
163.1 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2019:
802 kcal Fat: 18.90g | Prot: 28.73g | Carb: 127.23g.   Lunch: Chocolate Pudding with Milk (Dry Milk), Melilea Susu Kedelai, Telor Balado, Tahu Bacem, Nasi Putih. more...

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