Weigh In record (no journal entry) for 04 July 2020
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262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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2730 kcal
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Fat: 121.00g | Prot: 56.70g | Carb: 252.40g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Heinz Gourmet Malt Vinegar, Red Lobster Cocktail Sauce, Red Lobster Walt's Favorite Shrimp, Long John Silver's Battered Fish, Long John Silver's Cole Slaw. Dinner: Pei Wei Lo Mein Noodles Shrimp, P.F. Chang's Hot & Sour Soup (Cup), Panda Express Sweet & Sour Sauce, Pagoda Express Cream Cheese Wontons, Dim Sum Sesame Seed Balls. Snacks/Other: Magnum Non-Dairy Classic Bar. more...
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losing 24.5 lb a week
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