Weigh In record (no journal entry) for 04 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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349 kcal
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Fat: 8.39g | Prot: 16.12g | Carb: 51.96g.
Breakfast: Heritage beans, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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steady weight
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Kenna Morton's weight history
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