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03 Jul 20

yohoyoh's Journal, 03 July 2020

 
let's flush some of that water by not sleeping in the recliner... 😏
201.2 lb Lost so far: 48.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 July 2020:
2073 kcal Fat: 84.95g | Prot: 41.05g | Carb: 292.50g.   Breakfast:  Milk (Nonfat),  Coffee. Lunch:  Soft Serve Ice Cream, 7-Eleven French Vanilla Cappuccino, Milk (Nonfat),  Coffee,  Corn,  Vegetable Oil. Dinner: Souper Salad Raisins, Keebler Club Crackers Original, Cookie. more...
2220 kcal Activities & Exercise: Sleeping - 8 hours and 25 minutes, Resting - 15 hours and 35 minutes. more...
losing 23.8 lb a week

17 Supporters    Support   

Comments 
dude. chair sleep is inevitable for me some days. nice drop. no matter what caused it.  
03 Jul 20 by member: one.point.oh
Nice - I think the recliner is part of my Holiday weekend  
03 Jul 20 by member: HCB

     
 

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