Weigh In record (no journal entry) for 02 July 2020
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176.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2503 kcal
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Fat: 54.54g | Prot: 192.54g | Carb: 379.51g.
Breakfast: Florida Oranges, Fiber One Protein One Chocolate Fudge Bar, Fiber One Protein One Chocolate Chip Bar, Apples, Premier Nutrition High Protein Shake - Vanilla, Cheetos Crunchy Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Lunch: Gatorade Whey Protein with Almond Butter, Kroger All American Sub Sandwich, Halo Top Creamery Vanilla Bean Ice Cream, Apples. Dinner: Dannon Light & Fit Greek - Vanilla. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 14.0 lb a week
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-Diablo's weight history
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