Weigh In record (no journal entry) for 02 July 2020
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144.0 lb
Lost so far: 8.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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665 kcal
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Fat: 25.00g | Prot: 49.50g | Carb: 64.00g.
Breakfast: Muscle Milk Pro Series 40 Intense Vanilla, Starbucks Caramel Macchiato Creamer, Meijer Key Lime Cookies. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 0.4 lb a week
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