jcmama777's Journal, 02 July 2020

Happy Thursday friends ☀️ ☕️. New low🤗💪💃🏻. We got this y’all 🙌 just keep swimming 🏊‍♀️😉 or just keep it moving 🎶🎶💃🏻 off too work my long shift 😷 🩺 💉 🩸 🦠 💊 🧼 but then off till Tuesday 🤗🤗 have a wonderful day. Stay safe and healthy ☺️☺️💪💪☀️☀️💜💚
197.2 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2020:
1211 kcal Fat: 43.49g | Prot: 115.51g | Carb: 94.72g.   Breakfast: Cottage Cheese, Kroger Vitamin B Complex, Spring Valley Folic Acid, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Folgers Black Silk, Turmeric (Ground), Cinnamon, Nutmeg (Ground), Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Lunch: Eggland's Best Hard Cooked Peeled Eggs, Kirkland Signature Diet Green Tea with Citrus, Beef Shish Kabob with Vegetables. Dinner: Bush's Best Homestyle Baked Beans. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Pepsi Diet Pepsi (16.9 oz), Pickled Egg. more...
losing 0.9 lb a week

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Comments 
Awesome progress! 👍👍 Sing it 🎶 "How low can ya go, How low can ya go! " 
02 Jul 20 by member: sk.17
hope you have a good day 
02 Jul 20 by member: mountainman2
Hey sis! Long day for me too. Then I’m off til Monday. Happy weekend to you! Bet there’s some great food and swimming coming right up! Enjoy! ❤️💜💚👍🏻😘☕️ 
02 Jul 20 by member: wifey9707
doing good my friend. have a great day and enjoy your weekend 
02 Jul 20 by member: deborahkerr
How exciting! Proud of you! 
02 Jul 20 by member: Ireland-83
Down is good! 
02 Jul 20 by member: HCB
YES! 
02 Jul 20 by member: kclab
have a great day at work. 
02 Jul 20 by member: Joelmel
Hope you have a good day at work!!! 
02 Jul 20 by member: liv001
Down down she goes!! Way to go 💪🏼😍 
02 Jul 20 by member: PurpleAsh93
Congratulations! :) 💜🤎💚💙👍🏾 
02 Jul 20 by member: adefwebserver
Nice!  
02 Jul 20 by member: melissatwa
Great job on the new low! I'm so happy for you 
02 Jul 20 by member: tatauu22
Woohoo!!! How exciting ☺️ 
02 Jul 20 by member: meepersjeepers
AWSOME!!!👏👍💃✅💜 
02 Jul 20 by member: Arkiehuntress
Awe 🥰 thank you sooooo much friends 🤗☺️♥️ It’s pretty exciting ☺️ Between 🏊‍♀️, 💃🏻 and being back to work and not telehealth 8 hours of my shift and work getting super busy, and just relaxing more instead of worrying all the time about the scale ( I’m getting compliments al the time at work and being asked what I’m doing) working out with my ladies(I am actually doing more of last months challenge in the pool plus swimming, but love the accountability) I’m excited to see what I can accomplish 💪. I’m so exhausted 😴. I got home a little before 9 and had to strip down and then, dishes in the sink😩😂 thankful to be off work till Tuesday. I hope you all have a wonderful weekend and please stay safe!! 💜💚 
02 Jul 20 by member: jcmama777
So proud of you jc, you've been working so hard at this all year, and your efforts are paying off. Give yourself a big pat on the back my friend! 💚💛💜 
03 Jul 20 by member: shirfleur 1
Thank you so much Shirfleur and Keto Petra 🤗🥰☺️ Thank you for the kind words friends ♥️♥️ It’s a journey and I have learned to embrace it and keep on moving 💃🏻 🎶💪 The support here and the friendships built are everything 🙌 💜💚🌈💙 
03 Jul 20 by member: jcmama777
Congrats little mama love! You’ve been doing so well!! Very proud and impressed with all you’ve accomplished. 💖 
03 Jul 20 by member: newnamewhodis
Thank you Bill and 🧜‍♀️luv☺️🥰 I’m trying friends 💜💚 
03 Jul 20 by member: jcmama777

     
 

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