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A little water weight from the workout. Feeling good!
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221.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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726 kcal
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Fat: 29.11g | Prot: 34.50g | Carb: 85.87g.
Breakfast: Coffee (Brewed From Grounds), Kodiak Cakes Power Cakes, Whole Milk, Cream (Half & Half), Butter. Snacks/Other: Apples . more...
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gaining 0.9 lb a week
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