chrisw77's Journal, 01 July 2020

I feel the workouts working. My chest feels nice and tight again 😀

I've got a tiny bit of belly chub to eliminate real quick, so I'll be in a deficit for a few weeks to make a dent 👍

152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 50.31g | Prot: 155.42g | Carb: 332.10g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value Cookies & Cream Ice Cream,  Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

2737 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Bonsai Training - 2 hours, Sleeping - 5 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 9 hours. more...