Weigh In record (no journal entry) for 01 July 2020
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270.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1741 kcal
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Fat: 43.00g | Prot: 96.66g | Carb: 237.22g.
Breakfast: Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Rice Bowl Roasted Chicken Flavored Rice. Dinner: Powerade Mountain Blast, Chicken Cordon Bleu Casserole. Snacks/Other: Fresh Express Caesar Complete Salad Kit. more...
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losing 1.1 lb a week
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