adefwebserver's Journal, 01 July 2020

Day 3 of a planned 5 days of ‘water fasting’

Today I plan to 🏃🏾‍♂️ run 5 miles.

😎 Life is Good! Have a great day everyone!
180.0 lb Lost so far: 27.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:
485 kcal Fat: 45.00g | Prot: 3.00g | Carb: 5.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
2760 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

19 Supporters    Support   

Comments 
Have a great 🏃🏻and great day and yes it is🙌 happy July Adef 💜💚 
01 Jul 20 by member: jcmama777
There you go! 
01 Jul 20 by member: HCB
You are doing great! 
01 Jul 20 by member: shiny50
@Jcmama777, @HCB, @Shiny50 - Thanks! Have a Great Day 🌞😊! 
01 Jul 20 by member: adefwebserver
 
01 Jul 20 by member: lonniehuffman

     
 

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