Weigh In record (no journal entry) for 01 July 2020
|
149.7 lb
Lost so far: 83.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2020:
|
1112 kcal
|
Fat: 45.24g | Prot: 75.91g | Carb: 105.56g.
Lunch: Baked or Fried Coated Chicken Breast with Skin, Chicken Drumstick, Beef. Dinner: Banana. Snacks/Other: Ginger , Strawberries , Pineapple, Lemon Juice, Madu Nusantara Madu. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|