ended the month up... but still 10lbs down from year ago so not a total disaster 😊
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203.4 lb
Lost so far: 46.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1941 kcal
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Fat: 90.45g | Prot: 89.52g | Carb: 205.54g.
Breakfast: Coffee, Coffee, Milk (Nonfat), Coffee. Lunch: Milk (Nonfat), Corn, Vegetable Oil, Milk (Nonfat). Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Corn, Vegetable Oil, Vegetable Oil, Corn. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 19 minutes. more...
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gaining 3.7 lb a week
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