yohoyoh's Journal, 01 July 2020

ended the month up... but still 10lbs down from year ago so not a total disaster 😊
203.4 lb Lost so far: 46.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:
1941 kcal Fat: 90.45g | Prot: 89.52g | Carb: 205.54g.   Breakfast:  Coffee,  Coffee, Milk (Nonfat),  Coffee. Lunch: Milk (Nonfat),  Corn,  Vegetable Oil, Milk (Nonfat). Dinner: Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew. Snacks/Other:  Corn,  Vegetable Oil,  Vegetable Oil,  Corn. more...
2406 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 19 minutes. more...
gaining 3.7 lb a week



     
 

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