Weigh In record (no journal entry) for 21 June 2013
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1295 kcal
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Fat: 76.48g | Prot: 39.00g | Carb: 130.35g.
Breakfast: Sweet Cherries, Bell Peppers, Extra Virgin Olive Oil, Egg, Tanimura & Antle Sweet Yellow Onion. Lunch: Bing Cherries, Dole Italian Salad, Romaine & Radicchio Lettuce, Giant Eagle Whole Raw Almonds, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Dole Italian Salad, Romaine & Radicchio Lettuce, Bing Cherries, Fit & Active Unsalted Almonds. Snacks/Other: Water. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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