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Day 26- Retaining Water 💦
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174.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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3076 kcal
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Fat: 236.33g | Prot: 160.06g | Carb: 74.10g.
Breakfast: BPI Keto Bomb Super Bulletproof Coffee, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Great Value Extra Large Eggs, Masagana Salted Shrimp Paste (Bagoong Alamang). Lunch: Kraft Ranch Dressing, Mixed Salad Greens, Vlasic Kosher Dill Wholes, Great Value Extra Sharp Cheddar Cheese, Beach Cliff Sardines in Mustard Sauce. Dinner: Michelle's Cooked Rice, Holmes Smokehouse Original Pecan Smoked Sausage, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Cheese Heads Beef Stick, Sweet Potato , Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds, Gatorade Zero Glacier Cherry. more...
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3182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 25 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 24.5 lb a week
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