-Diablo's Journal, 30 June 2020

Weigh In record (no journal entry) for 30 June 2020
180.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2020:
2758 kcal Fat: 97.78g | Prot: 163.98g | Carb: 360.83g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Bread & Butter Pickles, Plum, Cheetos Simply Cheetos Crunchy White Cheddar, Gordo's Gordos Hot Cheese Dip, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Navels Oranges, Carrot Cake with Icing, Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Kellogg's Frosted Rice Krispies. Dinner: Dannon Light & Fit Greek - Vanilla. more...
1749 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 7.0 lb a week

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