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Yesterday I ate under goal, met my protein goal but missed meeting some of my activity goals. BF unchanged...
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2020:
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1717 kcal
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Fat: 91.97g | Prot: 150.63g | Carb: 72.16g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Lunch: Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Land O'Lakes Salted Butter, Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Cooked Eggplant (Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.2 lb a week
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