ceciofal's Journal, 30 June 2020

211.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 56.94g | Prot: 67.02g | Carb: 155.08g.   Breakfast: Cathy Rolled Oats Dry, Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Challenge Spreadable Butter with Canola Oil, Butter, Hansung Food Cabbage Kimchi, StarKist Foods Chunk Light Tuna in Water (Pouch), Cathys King Arthur White Bread 14 oz Standard, Raw Milk Yogurt Cathys. Dinner: Sunny Select Classic Caesar Croutons, Premium Chunk Chicken Breast in Water, Zucchini, Extra Virgin Olive Oil, WinCo Foods Chunk Chicken Breast, Lettuce, Raw Milk Yogurt Cathys, Trader Joe's Grapeseed Oil, Summer Squash. Snacks/Other: Plum, Plum, Blueberries, Cathy Cathys Crispy Popcorn, Red Table Wine, Oranges. more...

2335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 1 minute, Sleeping - 22 hours and 34 minutes. more...