Weigh In record (no journal entry) for 20 June 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2013:
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1868 kcal
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Fat: 74.98g | Prot: 92.86g | Carb: 205.42g.
Breakfast: Amy's Organic Black Bean Vegetable Soup. Lunch: Oroweat Country White Bread, Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Dinner: Tortilla Corn Chips, Amy's Cheese Enchilada Dinner, oil and vinegar newman, butter lett. Snacks/Other: Soft Granola Bars, 2% Fat Milk, V8 Spicy Hot 100% Vegetable Juice. more...
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3101 kcal
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Activities & Exercise:
Resting - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...
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steady weight
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