medanmike's Journal, 29 June 2020

Weigh In record (no journal entry) for 29 June 2020
209.9 lb Lost so far: 34.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2020:
898 kcal Fat: 37.01g | Prot: 65.90g | Carb: 72.16g.   Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Ferrero Rocher Coklat. more...
losing 0.5 lb a week



     
 

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