ceciofal's Journal, 28 June 2020

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 34.83g | Prot: 105.39g | Carb: 104.13g.   Breakfast: Oat Bran (Uncooked), Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Beets, Ocean Eclipse Rockfish, Wildbrine Raw Organic Sauerkraut, Red Potatoes (Flesh and Skin). Dinner: Beef Tip Round (Trimmed to 0" Fat), Beef Tip Round (Trimmed to 1/8" Fat), Beef Tip Round (Trimmed to 0" Fat, Select Grade), Cucumber (Peeled), Raw Milk Yogurt Cathys, Summer Squash, Lettuce, Beef Tip Round (Trimmed to 1/8" Fat), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Blueberries, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...