Weigh In record (no journal entry) for 28 June 2020
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160.0 lb
Lost so far: 15.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1138 kcal
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Fat: 43.50g | Prot: 102.00g | Carb: 84.10g.
Breakfast: Bob Evans Pork Sausage Links, Cherry Berry Blend, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Atkins Cafe Caramel Shake. Lunch: Qdoba Mexican Grill Naked Chicken Salad, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Grilled Chicken . more...
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steady weight
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