Weigh In record (no journal entry) for 28 June 2020
|
149.9 lb
Lost so far: 83.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1199 kcal
|
Fat: 102.46g | Prot: 22.19g | Carb: 104.43g.
Breakfast: Nescafe Classic, Baked or Fried Coated Chicken Wing with Skin, Finna Food Sambal Terasi Uleg, Nasi Lemak. Lunch: Fruit Salad, Kerupuk Putih. Snacks/Other: Banana Chips. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|