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Weight starting to come down and feeling okay. Back to work and dealing with stress again -- was up before 5 today and ultimately just gave up and went to gym early.
Be Happy!
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165.2 lb
Lost so far: 140.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2156 kcal
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Fat: 114.85g | Prot: 203.69g | Carb: 120.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Mayonnaise. Dinner: Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Morton's of Omaha Beef Pot Roast. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). more...
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2775 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 18.2 lb a week
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 Comments
Meh, I'm not concerned about you. You know EXACTLY how to lose the weight again. Just go do it. :)
19 Jun 13 by member: kingkeld
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Thanks kingkeld -- always appreciate the words of support.
20 Jun 13 by member: bflegg
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