Carnig 's Journal, 28 June 2020

Weigh In record (no journal entry) for 28 June 2020
222.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 June 2020:
2890 kcal Fat: 238.28g | Prot: 162.69g | Carb: 20.67g.   Breakfast: Egg Yolk, Coffee (Instant), Butter (Salted). Lunch: Tesco Salmon Fillets, Scrambled Egg, Cooked Spinach, Coffee (Instant), Tesco Organic Unsalted Butter. Dinner: Tesco British Chicken Thighs, Hard-Boiled Egg, Green Leaf Lettuce, Olive Oil, Aspall Raw Organic Apple Cyder Vinegar, Double Cream, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate, Pilgrims Choice Extra Mature Cheddar. Snacks/Other: Chicken Thigh, Aspall Raw Organic Apple Cyder Vinegar, Decaffeinated Tea Unsweetened. more...
2696 kcal Activities & Exercise: Sleeping - 5 hours, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours. more...

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