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Did 50 sit ups and 30 push ups, no treadmill. Ate 3.5 ounces salmon, 1/2 cup sweet potato, 2 cups steamed cauliflower in pasta sauce. Probably around 325 cals. Took usual round of supplements. Feel great, high energy level too.
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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