Glaun's Journal, 18 June 2013

214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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2184 kcal

Fat: 138.79g | Prot: 136.11g | Carb: 99.67g.   Breakfast: Tijuana Flats Mixed Cheese, Oroweat Whole Grain 9 Grain Bread, White Tuna Fish (Drained Solids In Water, Canned). Lunch: Pretzels, Pace Chunky Medium Salsa, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Moo Shu (Mu Shi) Pork, Steamed Rice. more...

3101 kcal

Activities & Exercise: Resting - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...