Weigh In record (no journal entry) for 26 June 2020
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1795 kcal
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Fat: 70.95g | Prot: 75.04g | Carb: 202.26g.
Breakfast: Trader Joe's Hass Avocado, Egg, NuGo Slim Chocolate Mint. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Roma Tomatoes, Salmon, Hard White Roll. Dinner: NuGo Slim Chocolate Mint. Snacks/Other: Chifles Plantain Chips, Keebler Fudge Shoppe Mini Fudge Stripes (56g), Gala Apples. more...
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losing 2.8 lb a week
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