chrisw77's Journal, 26 June 2020

153.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 62.01g | Prot: 155.31g | Carb: 312.64g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream,  Coffee (Brewed From Grounds). Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original,  Skinless Chicken Breast, Alexia Sweet Potato Puffs. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

2356 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Sleeping - 9 hours, Sitting - 4 hours, Resting - 15 minutes, Bus Driving - 9 hours, Cooking - 15 minutes. more...