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Yes! Two years ago is when I fell down the hill and tore my MCL, what a journey it has been as far a exercise and continues to be.
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179.5 lb
Lost so far: 39.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1406 kcal
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Fat: 59.00g | Prot: 41.31g | Carb: 188.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Sweet Cherries, Roasted Potato, Onions, Old El Paso Chopped Green Chiles, Egg, Sargento Colby Jack Cheese Sticks, Chocolove Toffee & Almonds in Milk Chocolate, Mission Flour Tortilla (Burrito Size), Dr. Pepper Dr. Pepper (12 oz), Great Value Pork Sausage Links. more...
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losing 0.8 lb a week
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