Weigh In record (no journal entry) for 25 June 2020
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1104 kcal
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Fat: 25.28g | Prot: 57.66g | Carb: 172.94g.
Breakfast: Cupcake oatmeal Cokelat. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Bayam Dimasak (dari Segar), Tempe, Tahu, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sayur Lodeh, Mentimun (Kupas), ABC Kecap Manis, Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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1567 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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