MainelyMe2's Journal, 17 June 2013

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Been kind of depressed and overboard on carbs and really need exercise, got to get back on track...feeling poorly.

151.2 lb Lost so far: 3.8 lb. Still to go: 26.2 lb. Diet followed poorly.

gaining 3.2 lb a week

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Depression does that to you. Poorly and comfort food. Get up and get out kiddo! Your head and everything else will feel a whole lot better for it. Having a problem with depression my entire life I now how it can flatten you. No matter how hard it seems FIGHT it!!!!

03 Jul 13 by member: Merrywinkle

Thank you Merrywinkle...I am enjoying your journals and comments. I know you are right about the exercise and depression! I vow to do better!!!!

08 Jul 13 by member: MainelyMe2

Good for you! Honestly our own heads are our worst enemies I think. Don't let it run your life! :)

09 Jul 13 by member: Merrywinkle

Hi Merrywinkle! I did two walks this week on the treadmill, and you were right, I'm in a better mood and just maybe those happy endorphins will keep me on track! Thank you for your support!!! You are doing fantastic!

12 Jul 13 by member: MainelyMe2

Good for you! You always feel better when you are doing good stuff for yourself. :) And thank you! I will be very happy when I can eat a carrot! haha

14 Jul 13 by member: Merrywinkle


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MainelyMe2's Journal, 17 June 2013

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