|
We're going to call it holding today because I woke up really late, jumped on the scale (it didn't register details) and ran to a meeting. I may weigh again this morning if I get a break. Left knee is bugging me again today. Sleep has been crappy last two nights. Going to drop the car off this morning and then walk home.
Edit for redo: Now 163, which is what I figured it was and includes breakfast and coffee. Off to the mechanic. Pray for me. LOL
WEIGHT 163.7 lb
|
163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1224 kcal
|
Fat: 46.35g | Prot: 96.93g | Carb: 113.91g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Baby Spinach, Briannas Poppy Seed Salad Dressing, Strawberries , Daisy 4% Small Curd Cottage Cheese. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Strawberries , Halo Top Creamery Vanilla Bean Ice Cream, Almonds, Whole Milk, Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds. more...
|
steady weight
|