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According to some superhuman bodybuilders I'm not working hard enough at the gym 😜
Kicking this week off with the first of a 3-day full-body split workout! I must say, the extra recovery day(s) makes a huge difference!
"About time I got serious", huh DP? 😂
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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3040 kcal
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Fat: 58.67g | Prot: 160.12g | Carb: 480.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters. Dinner: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3163 kcal
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Activities & Exercise:
Intense Weightlifting - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Bonsai Training - 30 minutes, Sleeping - 9 hours, Showering - 45 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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