Weigh In record (no journal entry) for 23 June 2020
|
142.5 lb
Lost so far: 47.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
1096 kcal
|
Fat: 30.51g | Prot: 105.54g | Carb: 105.62g.
Breakfast: Unsalted Butter Stick, Asparagus , Wal-Mart Boneless Skinless Chicken Breast. Lunch: Unsalted Butter Stick, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) , Knorr Hollandaise Sauce Mix, Unsalted Butter Stick, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Back to Nature Classic Granola, Skittles 100 Calorie Pack, Ice Cream. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|