Chaliq's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020
162.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:
1165 kcal Fat: 39.60g | Prot: 68.00g | Carb: 139.92g.   Breakfast:  Nasi Putih,  Telur Rebus, Tahu. Lunch:  Tahu Kukus,  Tahu. Dinner:  Nasi Putih,  Telur,  Bengkoang. Snacks/Other:  Pisang. more...
2176 kcal Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week



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