JenKatja's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
184.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
1848 kcal Fat: 67.68g | Prot: 70.54g | Carb: 245.03g.   Breakfast: Trader Joe's Just The Clusters Maple Pecan Granola Cereal, 1% Fat Milk. Lunch: Potato French Fries, Fuddruckers Grilled Chicken Sandwich. Dinner: Sweet Cherries, Watermelon, Pineapple, Yellow Cake (with Vanilla Frosting), Toasted Garlic Bread, Marie Callender's Baked Ziti Marinara. Snacks/Other: Black Forest Gummy Worms. more...
2836 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Weight Training (moderate) - 45 minutes. more...
gaining 7.0 lb a week

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