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Alhamdulillah, keep going
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1776 kcal
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Fat: 68.19g | Prot: 65.09g | Carb: 228.28g.
Lunch: Cucumber, Chicken Breast, Tempeh (Cooked), Fiesta Stikie, Fried Rice. Dinner: Sprite Sprite, Noodles (Fat Added in Cooking), Fried Tofu , McDonald's French Fries (Small), McDonald's Fish Fillet Burger. Snacks/Other: Banana Cake, White Bread , Coconut Meat, Fruit Juice, McDonald's McFlurry - Oreo. more...
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losing 1.9 lb a week
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