Weigh In record (no journal entry) for 15 June 2013
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1621 kcal
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Fat: 113.22g | Prot: 108.49g | Carb: 46.18g.
Breakfast: Fresh Pork Sausage, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Ground Beef (90% Lean / 10% Fat). Dinner: Cheddar Cheese, Sour Cream, Marie's Yogurt Dressing - Ranch, Stuffed Green Olives, Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Nabisco Brown Rice Triscuit, Marie's Yogurt Dressing - Parmesan Caesar, Cucumber (with Peel), Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat), Cantaloupe (Muskmelon). more...
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gaining 1.5 lb a week
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