Weigh In record (no journal entry) for 21 June 2020
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121.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1941 kcal
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Fat: 73.93g | Prot: 78.99g | Carb: 245.67g.
Lunch: Steak (Lean Only Eaten), Kraft Velveeta Shells & Cheese Original. Dinner: Pei Wei Fortune Cookie, Golden Corral Banana Pudding, Beef and Broccoli, Bananas , No Name Peach Slices , HEB Cantaloupe Chunks, Tyson Foods Chicken Nuggets (4 Pieces), New York The Original Texas Garlic Toast, Watermelon . Snacks/Other: Snickers Snickers Bar (1.86 oz), Mrs. Fields Chocolate Chip Cookies (34g), Oreo Double Stuf Sandwich Cookies, Sun Chips Harvest Cheddar. more...
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losing 1.4 lb a week
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