Weigh In record (no journal entry) for 21 June 2020
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1519 kcal
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Fat: 70.19g | Prot: 73.14g | Carb: 166.15g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Gala Apples, One Bar Almond Bliss. Lunch: Olive Oil , Trader Joe's Hass Avocado, Great Value Black Beans (Frijoles Negros), Egg. Dinner: Baked Potato (Peel Eaten), Wegmans Southwest Black Bean Veggie Burger. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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