Weigh In record (no journal entry) for 14 June 2013
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201.0 lb
Lost so far: 37.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2013:
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1163 kcal
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Fat: 75.05g | Prot: 37.31g | Carb: 99.64g.
Breakfast: Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Iceberg Lettuce (Includes Crisphead Types). Dinner: Granny Smith Apples, Fit & Active Unsalted Almonds, Red Tomatoes, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 10 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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