Weigh In record (no journal entry) for 20 June 2020
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267.5 lb
Lost so far: 29.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2450 kcal
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Fat: 83.12g | Prot: 54.18g | Carb: 386.62g.
Breakfast: Plums , Red Raspberries, Panera Bread Fresh Fruit Cup (Large), Gala Apples, Dole Bananas, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Pei Wei Fried Wonton Strips, Thai Kitchen Hot and Sour Soup. Dinner: Giovanni Rana Alfredo Sauce, Rana Italy's Most Loved Spinach & Cheese Tortelloni, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Reese's Peanut Butter Cups (Snack Size), Chili's Bottomless Tostada Chips, Chipotle Mexican Grill Green Tomatillo Salsa. more...
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losing 3.5 lb a week
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